Wednesday, April 15, 2015

Credit Score 799 as of April 10, 2015

Always keep your credit score in check! You can get a free credit score up to 3 times a year or at your monthly statement if you have a Discover Card at no cost.

Source: Experian

SmileReminder Reviews

I just discovered this site and noticed a few of my patients have posted five star reviews. One even mentioned me!

Sunday, April 12, 2015

Starting my 9 week cut for EDC Vegas tonight!

Starting dry weight: 165.4 lbs
Starting full weight: 167.2 lbs


Thursday, April 2, 2015

Saturday, March 28, 2015

Post-exercise Glycogen Recovery and Exercise Performance is Not Significantly Different Between Fast Food and Sport Supplements

A new study about comparing sport supplements and fast food for post workout recovery showed there is no significant difference.

Bottom line: If it fits your macros, it works. Optimal is 1.2g/kg of carbohydrates every 30 minutes. Protein intake is 0.18g/kg.

Cons of study: small sample size

[Link to article]

Wednesday, March 18, 2015

Third Loan Paid Off!

Another glorious day. Third Loan of $14849 has been paid off in 13 months. Time for the next one.